How do I lose weight the “healthy” way?
Get a personal trainer if you’re into the gym, or take a spinning class if you like stationary biking. Alternatively, yoga is great for dropping the pounds, as long as you stick to it. For all of the above you need to exercise 4-5 times a week for at least an hour to see any sorts of results. As for a healthy diet, I’ve heard Jenny Craig and those sorts of places can be good, but really all you need to do is start cutting out bad things in your diet – cakes, candies, sodas, anything highly processed and full of sodium or sugars. Diet sodas especially have to go. After you’ve done that, stock up a lot on fruits and veggies (fruits contain natural sugars – your body has a much better time with them, so don’t worry there). Eat plenty of protein, but eat red meat 2 or less times a week. Chicken and fish are your best bets. Every meal should be small, and you should eat about 5 times a day. The three “main meals” should be around 400-600 calories, and then inbetween meals should be about ha
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Beginner’s Guide to Dieting – http://straightdiet.
Run a longer distance to get a workout from it. Eat healthily with lots of veggies, lean meat and complex carbs and exercise, you will not have problem losing some fats and weight. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Blood is magical. Blood is mystical. Blood is alchemical.it provides a keystone for humanity–a looking-glass through which we can trace the faint tracks of our journey. First check out what is your blood group and what diet is good for your health . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. Basically there are 3 types of Diet + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O —– NEUTRAL FOOD X —– AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_… “FOODS ENCOURAGE WEIGHT GAIN” Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower “FOODS ENCOURAGE WEIGHT LOSS” Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach
All righty, as for time, some people might say morning because you have no food so it goes directly into fat, I don’t really favor this unless it is convenient. My look on it is it doesn’t matter when as long as you hit it everyday and you know you will do it regardless of what comes up. Dedication. You can’t make up excuses unless it’s good (you’re sick, or emergency came up). If you feel a little tired, too bad, unless your sick, you need to do it. As for workout, do Cardiovascular (anything that gets the heart pumping for at least 30 minutes). I say at least 30 minutes, but an hour is obviously MUCH more effective. Try to do it everyday, but if that’s too much to start out with then do it however many you think you can do as long as it is more than 3 days a week (remember the more, the better results you will have). The key is to stick with it. Find an activity you enjoy (running is generally considered the best but swimming, biking and other such things are also real good. Find som
