How do I lose weight the “healthy” way?
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Start by cutting off all the junk, pop, and sugars. I mean white, brown, yellow, molasses, honey, syrups, etc. Go to your local health food store and buy “Stevia”, the powdered form. It is an almost 0 calories sugar substitute from a plant with no side effects like Splenda or similar. This will save you from sugar cravings. Eat sugar free cereal -read the labels-in the morning with fat-fat free milk or Soya milk. Oats is the simplest and add the tip of a teaspoon of “stevia” and powdered cinnamon. You will learn how much you need. Avoid fruit juices, the body treats them as sugar water, eat the whole fruit instead; always 20 minutes before a meal. If you already ate wait 2 hours. Make sure there is always home made vegetable soup for you. It is very calming for cravings. It is warm so you feel you are having a meal. You may add 1/3 cup of cooked whole wheat noodles to a large bowl of vegetable soup. Easy with the potatoes in the soup, just a little bit is OK. Eat slowly…Over chew all
The secrets to losing weight: 1. SUPPORT 2. NO CRASH DIET 3. EXERCISE Weight watchers seems pretty good to me even though I’ve never used it. They have forums and meetings and you can talk to many people who have the same or similar problems as you. You make friends and support each other and eat healthy along the way. Here’s a helpful site on healthy, easy weight-loss: http://www.helpguide.org/life/healthy_we… P.S. Hope you achieve your goal, not someone Else’s!
I was there too and believe me it is not easy. I had to radically change the way I thought about food. I had to exercise hard and I had to get right back up and keep going after I messed up (like sat in bed eating potato chips and ice cream for days on end because I was so frustrated that I had only lost 2 pounds that month!). There are no easy cures. Fat in the belly can be caused by excess insulin or cortisol.. If possible, ask your doctor to check these hormones. I had a lot of luck by cutting out most gluten and wheat products and eating LOTS of fresh veggies and salad, protein, good healthy fats, and grains like quinoa and buckwheat. I also drank a lot of lemon and apple cider vinegar water. I did not count calories though but instead focused on getting my tastes aquired to whole non-processed foods. And I exercised an hour a day. It took me 2 years to lose 100 pounds. Feel free to email me if I can answer any more questions for you.
