How do I lose the weight (fat) from my mid-section or waist, hips, back of the arms, buttocks?
Other than liposuction, there is no such thing as spot reduction! First of all…You can NOT direct and tell your body where to lose the fat from first. By working a specific body part such as; the stomach, by performing hundreds of abdominal crunches, works the muscle and nothing for body fat reduction. By using this really easy formula will get you started on the road to success: LESS calories in versus MORE calories burned = Weight Loss! What you really should be concerned with is Body Fat reduction, not only what the scale says as weight loss. This is a simple process: Eating nutrient dense foods + performing vigorous cardiovascular/aerobic activities = FAT LOSS. Resistance (Weight) Machines works and builds muscle. Look at it this way…perform an exercise call a Bicep Curl, with a moderately heavy weight. Over time, that muscle (bicep) will begin to grow (hypertrophy). This is how resistance/weight training works!!! Now take the exercise machine called the Multi-Hip, a weighted e
