How do i lose stomach and chest fat by doing exercises?
.The same way you lose fat anywhere else…eat right and exercise. For fat burning, cardio exercise is the way to go. Also do some strength training to build/tone muscle, which increases your metabolism so you burn more calories even at rest. How to lose weight has been asked in this category many hundreds of times. The answer doesn’t change. Eat right Exercise regularly No pills, no colon cleanse, no gimmicks. Just good healthy foods and fewer calories in than you burn each day. That’s all there is too it (sounds easy, can be a challenge to put into practice). Good luck!
