How do I lose inner leg and arm fat?
Exercise for Legs: 1. Leg lifts: Get a decent yoga mat and rest on your hands and knees (like a dog). Using your arms to support you, lift up your right leg and extend it far behind you and swing it back in. Do 2 sets of 15 reps each. Repeat with left leg. 2. Stairs: Walking up and down stairs at your house or using a stairmaster machine at the gym can really help build up muscle in your quads and calves. 3. Calves Target Exercise: On the stairs, stand on a single step with the balls of both feet on the step and the rest of your foot/heel hanging off (works best barefoot). Go on your tip-toes in an upward movement repeatedly. Do about 2 sets of 15 reps. 4. Side leg lifts: Lie on your left side with legs straight and arms positioned for support. Lift your right leg straight up into the air while keeping the rest of your body still. Do about 1 set of 20 reps. Repeat laying on your right side and lifting your left leg. 5. ** Inner thigh workout: http://www.youtube.com/watch?v=-Icu6oXYL…
