How do i lose a stone in 2 weeks?
It would be pretty much impossible to lose 1 stone in 2 weeks. The recommended amount to lose per week is 1 – 2 lbs, so at least 1/4 of what you want to lose. If you some how managed to lose 1 stone in 2 weeks (you’d have to take very drastic measures to do so), it wouldn’t be fat that you will have lost… but mostly water and LEAN BODY MASS. Lean body mass is muscle, it isn’t good to lose that. You will end up looking more flabby at the end of your weight loss as your fat percentage will not have gone down (if it has, then not by much). Do it sensibly or not at all.
