How do I loose weight with green smoothies?
Green smoothies make a perfect weight loss shake because they are naturally low calorie, high in fiber and they are loaded with nutrients. They do not have added sugars, preservatives or any chemical additives. Beyond that, green smoothies help boost your metabolism, give you energy and after a while, reset your taste buds so that you begin to enjoy whole, natural foods. You’ll start to crave green smoothies, salads and fresh fruits and vegetables. You’ll naturally gravitate toward better dietary choices. Tracy and I both lost about 30 pounds in a few months by simply adding green smoothies to our diet. We drank a 16 ounce smoothie with breakfast and another one around lunchtime. Here are some great weight loss tips.
Green smoothies make a perfect weight loss shake because they are naturally low-calorie, high in fiber and loaded with nutrients. If you use only fruits and vegetables, they wont have added sugars, preservatives or any chemical additives. Beyond that, green smoothies help boost your metabolism, give you energy and after a while, reset your taste buds so that you begin to enjoy whole, natural foods. You’ll start to crave green smoothies, salads and fresh fruits and vegetables. We both lost about 30 pounds in a few months by simply adding green smoothies to our diet. We drank a 16-ounce smoothie with breakfast and another one with a healthy, fruit or vegetable-based lunch, or as a midday snack. We do not recommend severe calorie restriction and you should not just drink three 16-ounce green smoothies per day in order to lose weight. Be sure you are getting enough calories to maintain your ideal weight and your body will naturally achieve that goal weight as you slowly make healthier food
