How do i loose weight on stomach and thighs to drop lower jean sizes?
Omega 3 is a great mineral and specifically targets extra weight on your stomach. Try introducing some fish to your diet? Or take a supplement. Crunches are obviously good. You don’t have to sit up the whole way, just enough to engage the muscle without straining your back. For something different introduce a medicine ball or even just a heavier ball like a soccer ball. Place it between your knees and squeeze (this helps your inner thighs) and curl your knees towards you, be sure to lift your bum and lower back off the ground during this excercise. It’s an interesting twist on the usual. Keeping the ball in the same place swing your knees so they touch the ground beside you and then over the other side and repeat. The amount of times you repeat these depends on your fitness. Do enough so that you’re really starting to feel it and then do 5 more. A good start point might be 10. If that’s too easy, kick it up a notch. To work your thighs, apply the same principle except with a squishier
