How do I let go of dieting and trying to lose weight when society is so obsessed with thinness?
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By realizing that dieting actually CAUSES compulsive eating and weight gain, we can begin to let go of it. We have been brainwashed by the diet industry to believe that diets can help us. Many of us are so accustomed to having the diets “control us”, that letting go of them can be quite scary at first. But the quicker we’re able to let go of dieting and weight-loss obsession, the quicker we’ll be set free from compulsive eating and be able to move forward with this approach. As far as society goes, it helps us to realize that we can “buck the system” – that just because society is obsessed with appearance and thinness doesn’t mean WE have to remain stuck in that trap. We can say “who says?” and take our OWN path in this life. Yes, it takes courage to do this, but with each other’s support and encouragement we can succeed.
