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How do I know which probiotic bacteria are best for me?

bacteria best probiotic
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How do I know which probiotic bacteria are best for me?

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Always request scientific references for the specific bacteria listed on a product’s label. Make sure the references cite the exact strains indicated on the label! Only thoroughly researched, well documented human strains are safe and acceptable. Be sure each is listed by its Latin name (two words in italics) and by a strain designation.

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