How do I know which metabolic diet (agriculturalist, hunter gatherer, mixed) to try?
The answer below is lengthy, but this is a difficult question that is asked constantly and needs detailed explanation. According to Robert McFerran, who has helped people through this approach for several years, there are several indicators. “Many folks will get their clearest indication of inherited metabolism during the Elimination Diet phase. Agriculturists find that they feel completely satisfied only eating vegetables and a bit of fruit for breakfast and lunch. Dinner is the only meal where they might feel they need the addition of fish. Hunter-gatherers on the other hand will feel almost immediately hungry if they don’t eat some fish with every meal. They might also find that they need to eat 4-5 meals consisting of the fish, vegetables and a little fruit to sustain them throughout the day. The reason for this phenomenon is that Hunter-gatherers require the purines and fat found in the fish to deliver the energy that they need. Your eating patterns also give an indication of inhe
