How do I know when to stop using SleepKey?
When you are generally feeling rested during the day and can do your daily tasks without feeling tired or sleepy, you are probably getting enough sleep. Most people know when their sleep-wake pattern matches the needs of their body and their internal sleep clock. They usually go to bed at a regular time each night and fall asleep relatively quickly most nights; they sleep through the night with only an occasional awakening; and they wake up each morning at a regular time feeling generally rested and ready for the day. When you get to this point in your sleep-wake cycle, it is time to finish Stage II of the SleepKey system. When you finish Stage II, you have two options: you can continue to use SleepKey in a maintenance mode (Stage III), or you can turn SleepKey off and continue your current sleep pattern and bedtime routine without SleepKey.
