How do I know when to empty The Hygina?
A. The Hygina holds 30 ml of menstrual blood. According to Mayo Clinic, the entire average monthly flow is around 30-40 ml. By monitoring the fullness of the cup over a couple of periods, you will quickly learn how often to empty it according to your specific needs. Most women find that the cup is not even half full after 12 hours. For those with heavier flows, the cup is simply emptied more often. The Hygina is emptied, washed and reinserted 2-3 times per 24 hours day. It can be worn up to 12 hours at a time, but it must be emptied, washed and reinserted at least 2 times a day (twice in a 24 hour period). It can be worn up to 12 hours overnight. Most women need only to empty it in the morning and again in the evening. It is not necessary to remove it for urination or bowel movements; however, The Hygina must be removed prior to intercourse. If you have a fairly regular cycle, The Hygina may be inserted right before your period to avoid spotting. On the rare occasion you need to empty
