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How do I know when Im ready to move up to a heavier kettlebell?

April 26, 2017heavier Kettlebell ready

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How do I know when Im ready to move up to a heavier kettlebell?

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A. When you get to the point where you can swing the kettlebell 20 reps for several sets and you can press it five reps for 3-5 sets you will be ready to move up. However, as noted in the question above, there is always a way to make exercises harder and put a lighter kb to excellent use.