How do I know the difference between Good Oil & Bad Oil?
Technically, there is no such thing as”good” or “bad” oil. No oil is lighter or heavier. All oil contains fat, which is high calorie food. Evaluating oils on the basis of how they affect the HDL & LDL levels in tour body, Research states that a combination of 1:1:1 of saturated, PUFA and MUFA is the idea combination for your health. (National Research Council Washington D.C) If SFA is more in oil it increases cholesterol, PUFA & MUFA reduces cholesterol provided that they should be in the same ratio. If we look at the following data, it would be evident that on analyzing most of the edible oils it is proved that RICE BRAIN OIL is the most balanced oil and nearest to the recommendations of the WORLD HEALTH ORGANISATION. A table of oils shows the composition.
