How do I know I’m buying the right kinds of food in the right quantities?
Confronted with the variety we find in supermarkets, it can be hard to know what exactly we are eating at times! You can use food labels to help the choices you make. Labels should tell you which food groups the food in question includes and in what proportions. They usually tell you how much a portion contributes to your guideline daily amounts. Visit www.eatwell.gov.uk/foodlabels for more information.
