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How do I know if the recommended serving size is cooked or uncooked when I look at it in the food database?

April 26, 2017cooked database food look recommended size uncooked

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How do I know if the recommended serving size is cooked or uncooked when I look at it in the food database?

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Cooked vs. uncooked…that is the question. However, standard serving sizes are always listed in a ready to eat state. When you are dishing the food item onto your plate, this is when the measuring and weighing begins.