How do I know if I have high cortisol levels?
For starters, the only concrete way to determine if you have high cortisol levels is through a blood cortisol test or some other biological assay. If you experience a very hectic, busy lifestyle; typically do not get the proper amount of sleep; or restrict your calorie intake and diet improperly; do NOT exercise – chances are you are experiencing some sort of weight gain resulting from increased stress. The CortiDiet System works to integrate three major cornerstones of any weight loss program – proper diet, exercise and supplementation.
