Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

how do I know if a food is high in fat, saturated fat or sugar?

April 26, 2017fat food high saturated sugar

0

Posted

how do I know if a food is high in fat, saturated fat or sugar?

1 Answer

0

Posted

This is how you can tell if a food is high or low in fat: • High is more than 20g fat per 100g • Low is 3g fat or less per 100g If the amount of fat per 100g is in between these figures, that is a medium level of fat.