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How do I know how many Syns to have?

April 26, 2017Syns

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How do I know how many Syns to have?

2 Answers

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For steady weight loss most people enjoy around 5 to 15 Syns a day, though this varies with height, weight and lifestyle. Members with more than 1 or 2 stones to lose, more physically active members and men tend to lose weight safely and well on more than 10 Syns as a basic daily allowance.

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For steady weight loss most people enjoy around 10 to 15 Syns a day, though this varies with height, weight and lifestyle. Your Consultant will help you decide your individual Syn allowance.