How Do I Keep My Brain Healthy?
When your brain is healthy, so is your mind and of course if your body is healthy so is your brain. If you want to learn easier, keep your brain healthy. What you eat has much to do with how healthy your brain and body are. Eat a healthy breakfast every morning. This is difficult for some people but in the end, it feeds your body and your brain. The cells in your brain need fuel just like your car. Without it, it stops. You can gain energy from a bowl of oatmeal or yogurt or better yet put yogurt instead of milk in your oatmeal. When all of those electrolytes hit your brain, the neuron pathways will conduct better. The currents will move through your brain much faster helping you to think faster and be more efficient. Mental performance is improved with things like potassium, calcium, and magnesium. The brain functions faster when these electrolytes are being released. You should incorporate as many of these foods as possible in your daily diet. You can get potassium from fruits such a
