How do I insert the Softcup?
You may want to start by learning more about your own vaginal anatomy. Begin by inserting your finger just an inch or so into your vaginal opening. Then slide your finger further in until you can feel your cervix at the end of your vagina. Your cervix is the bottom part of your uterus. It is knob-shaped and about 2 or 3 inches in diameter. Before inserting Softcup, wash your hands. The first time you insert Softcup, we recommend sitting on the toilet with your knees apart. When you are in this position, your vaginal canal is horizontal, sloping slightly downward. To insert Softcup, hold it so that the collection reservoir area hangs down from the bottom of the rim. Squeeze the opposite sides of the rim together. When squeezed for insertion, Softcup is about the same size as a tampon. Gently slide Softcup into your vaginal canal, back and down toward your tailbone. Softcup will slide into place under the cervix and behind the pubic bone and will come to rest naturally in the space just
