How do I insert The Keeper Cup, The Moon Cup or The Diva Menstrual Cup?
First, fold the cup by pressing the sides of the cup together. Now fold it in half again. Hold the folded cup between your thumb and index finger. Then, while sitting on the toilet or in some equally relaxed position, simply insert the folded cup completely into the vagina. (If necessary, lightly moisten the rim with water or water-based lubricant — NOT petroleum jelly). Release your fingers from the cup so the cup will unfold inside. That’s all there is to it! These are the basic instructions for inserting The Keeper Cup, The Moon Cup and The DivaCup, but there are many other helpful usage tips that can help you with insertion and removal as well.
