How do I insert and remove the DivaCup?
This is a condensed version of the User Guide. Customers receive a full version with purchase of The DivaCup. On your first trial of The DivaCup, make sure you are relaxed and have read the User Guide thoroughly beforehand. Insertion and removal will only take a few seconds once you master the technique. Wash your hands well with warm water and soap. Rinse. While sitting or standing in a comfortable position, insert your DivaCup according to the following instructions. Step 1: Fold – Moisten the rim of The DivaCup with water if needed. Press the sides of the cup together and then fold it in half again.
This is a condensed version of the User Guide. Customers receive a full version with purchase of The DivaCup. On your first trial of The DivaCup, make sure you are relaxed and have read the User Guide thoroughly beforehand. Insertion and removal will only take a few seconds once you master the technique. Wash your hands well with warm water and soap. Rinse. While sitting or standing in a comfortable position, insert your DivaCup according to the following instructions. Step 1: Fold – Moisten the rim of The DivaCup with water if needed. Press the sides of the cup together and then fold it in half again. Step 2: Hold – Hold the folded sides firmly between your thumb and forefinger. The single curved edge should be facing away from your palm. Step 3: Insert – With the vaginal muscles relaxed, gently separate the labia with your free hand and then push the curved edge of the folded DivaCup into the vaginal opening. Step 4: Remove – Wash your hands well with warm water and soap. Rinse. Pull
