How Do I Increase The Distance I Can Run?
So you have been running for a while but you can’t seem to go a certain distance without stopping. What do you do? How do you increase the distance you can run without stopping? If you have ever asked yourself these questions here is your answer. The first thing you want to do is determine how far you want to run. Don’t get over zealous and try to run a marathon your first time out. Pick reasonable goals for yourself. Start running at a moderate pace or a pace that you feel like you can maintain for a while but your breathing is slightly labored. Look at your surroundings. Try to find something to run to along the way like a telephone pole, the front edge of a car, the building up ahead anything to distract you from running. Most of running is mental, so if you don’t think about how far away the main goal is, getting there feels much easier. Do not stop. The worst thing you can do is stop running to walk. You end up losing your momentum and it is harder to start running again. Slow dow
