How Do I Increase My Wrist Size?Im A 15Yr Old Girl With Weight Only 35 Kilos?
You can’t increase your wrist size (thankfully! how strange we’d all look with giant wrists!). Because there is such low fat around the wrist, this is generally used as a site to measure frame size (for example, with men a 6″- wrist is usually a small (skeletal) frame, 7″ average and 8″+ large). To increase in size is very simple – eat more! If you eat more calories than you burn off then you will gain weight, however, try to make sure the calories come from proteins and complex carbohydrates (proteins = eggs, low fat dairy, lean meats, fish, etc. Complex carbs = brown rice, brown bread, brown pasta, green veg, etc) – too much sugar will cause you to gain fat instead of healthy lean muscle mass. You will also need to ensure that you’re doing a little (sensible) exercise daily to keep fat gain to a minimum. By February you could easily gain a good 5-10kgs just by eating more!
