How do i increase height at age of 24, pls suggest me a way out?
Hey It’s not easy to increase the height at your age but there are some specific methods that can help you to get taller. check these helpful methods: Have a good sleep Getting a full night’s sleep every day is one of the most important things for growing taller.. Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible. You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is not a good thing. You need to eat the right foods You need to start eating foods that are rich in proteins. Some examples are: milk, fish, eggs, and lean meat are all forms of good protein. another recommended foods are foods that have plenty of amino acids and vitamins. Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar. Leg l
