How Do I Improve My Vertical?
Has this been on your mind lately? “I want to know how to improve my vertical.” Performing exercises is a key element to learn how to jump higher, but it is not everything. Learn the four most important factors to jump higher. Strength – You probably already guessed this one. To be able to propel yourself into the air, you need strong muscles. Many do not realize that strength is measured by how rapidly the muscle strands react when used and how many muscle fibers are actually used during a muscle contraction. To react with the force your muscles need to jump higher, they need to be trained that way. Quickness – To get major air, you need to be quick. Strength and quickness combined is what causes the explosiveness you need to force your body up. To fulfill your mission of how to improve my vertical, you have to have both. A great type of jumping exercise that uses both quickness and strength is plyometrics. Using plyometric exercises correctly will help increase vertical by training y
