How do I improve my serve receive skills in volleyball?
Whenever you start playing worse than before or if you’re in some kind of slump, you may be doing something wrong. It would be great if you can assess yourself, identify the error, and fix it. Otherwise, just go back to basics and see if you’re using all the proper posture, forms, and techniques. If you’re having problems with passing, there can be many causes such as poor eye-hand coodination, improper posture, bad contact point, uneven passing arms platform or even poor eye vision. If reaction time is your issue, below are some tips: 1) When you’re waiting for the serve, stand on your forefeet and lean slightly foreward. 2) Keep your arms up and out infront of you. 3) Focus and keep your eyes locked on the ball when the server is holding the ball to serve it up and don’t lose it. 4) Perform PLYOMETRIC training regularly. It’s the best way to improve your feet speed and agility. Good luck.
