how do i improve my butterfly stroke in swim?
Practice doing your butterfly at a slow pace. It will feel awkward because you are sinking but visualize the position of your body. Visualize your body following your head. Each movement will be exaggerated when swimming slow. Practice this until the motion feels comfortable. Pick up the pace concentrating on your body position. You will notice that as you speed up your body will be in a more comfortable position. Practice without breathing, then practice breathing every stroke. The key to the timing is a keeping that small second kick, even when your taking your breath. Practice with fins to get the feeling of your kick.
