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How Do I Improve My 100 Meter Dash Time?

April 26, 2017dash meter running Sports time

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How Do I Improve My 100 Meter Dash Time?

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The key to running is long strides and fast legs. You want to stretch a lot before races and drink plenty of water. keep running outside on your spare time for endurance and then have someone time you. You should improve.

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Instead of looking at the finish line of 100 meters, focus on an object about 20 meters past the finish line and make that your imaginary finish line. Then in your mind, imagine that you have to be at the imaginary line before eveybody else gets to the real finish line. This will keep your body funcitioning 100% all the way through the race. good luck.