How do I help a friend, family member, acquaintance or co-worker who I believe is experiencing a mental health problem?
Being aware of the signs and symptoms of someone experiencing a mental health problem is the first step. Mental Health First Aid Canada, which is based on the model of medical first aid, teaches participants how to help someone showing signs of a mental health problem or experiencing a mental health crisis. One of the ways you can help someone who you think is experiencing a mental health problem is encourage them to seek professional help. Encourage them to see a family doctor, a psychologist, or a qualified mental health therapist. Another way to help someone experiencing a mental health problem is to simply listen non-judgmentally and reassure them that you will help them get the appropriate help.
