How do I handle social situations (like family gatherings and restaurants)?
The watch word is preparedness. Eat well before you leave the house so you are not hungry when you get where you are going. Bring a snack bag in your car or a small snack (like apples or almonds) in your pocket or purse in case you get stuck. Never discuss your diet unless asked politely and one-on-one. In that case, just say you are trying to eat all fresh fruits and vegetables. Never defend your diet. Dont expect those doing the wrong thing to understand or accommodate you. They probably will not or will not understand. Just let your family and friends know that you are happy and are there to support them. Let them know that you are there to spend quality time with them. You can spend quality time with food on your own time! LOL.
