How do I get thinner legs and a smaller butt?
this is the same answer I posted in another question similar to yours… you can’t spot reduce, meaning you can’t choose where you lose fat, there are workouts to make your legs leaner and stronger (squats, deadlifts, lunges, leg curls, leg extensions, leg presses, calf raises but this doesn’t guarantee the fat will come right off of them immediately. below is how you can lose fat and tone up all over. You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, “before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don’t eat it.” Eat 5 – 6 small meals a day, this will increase your metaboli
