How do I get the fastest benefits from The AB-DOer?
Every body has a different rate at which their body will respond. Things like eating habits, state of mind, pharmaceuticals, smoking, alcohol, hormonal imbalances, etc, all play a role in one’s health, and in one’s ability to both gain health and lose fat. All we can truly say is that when a person exercises they “are” burning calories, because activity needs fuel to propel the movement. Combined with a sound eating plan, like the AB-Doers 30-Day Challenge or John Abdos Do N.O.T. Diet your calories will become more balanced and in favor of faster fat reduction. We will add that John Abdo does care about you and the only way to stay connected and motivated to John is by frequently visiting www.abdoer.com. We hope you stay committed to the program and look forward to hearing your success-story on obtaining your own better health with higher energy levels, strength and endurance.
