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How do I get the best results with ZTrainer?

April 26, 2017best results ZTrainer

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How do I get the best results with ZTrainer?

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Follow the program ZTrainer was designed to progressively build your stamina so start with week one and progressively walk your way to week six. As your fitness and stamina increases or if you are already at a moderate to advanced fitness level.see the answer to the next question.