How do i get rid of tennis elbow?
TEE, I have gotten rid of more cases of tendonitis than I care to count, and each time I cured it I did it the same way: Rest the joint and take naproxen sodium with breakfast and dinner. This is easy but inconvenient and it will take weeks. The longer you’ve had tennis elbow, the longer it’ll take to cure it, but it can be cured if you are patient. Make a splint to immobilize your elbow. This is much easier than it sounds, for you can make a quite servicable splint out of carboard or aluminum flashing material and duct tape (“The handyman’s secret weapon”). Then sling the splinted arm and DON’T USE IT for four weeks, all the while taking an antiinflammatory. There’s nothing magic or special about naproxen sodium, really, I just like it because we only need to take it twice a day, and we can take it in amounts up to 1200 mg a day, the dosage often prescribed when it was a prescription medication. You won’t need to take that much, only two in the morning and two at night, but 1200 mg pe
