How do I get rid of belly fat and man boobs?
Most people claim that “man boobs” are caused by a hormone imbalance… what they don’t realise is that this isn’t the “root cause”. A hormone imbalance doesn’t just happen, something has to trigger it. Our bodies are made up of over 75 trillion cells. To stay vibrant and healthy they need 3 key elements… 1) Oxygen 2) Minerals 3) Being able to get rid of their waste Because the western diet and lifestyle is so poor, our cells are seriously deprived (and these are the very building blocks on which we live). As a result some die, but even more worryingly; some mutate. Also, our bodies surround the pollution in fat to protect us from the harm it can cause. This is the real reasoning for a build up of fat in the chest. # Here’s the crucial advice – Try this for the next 10 days and judge by your own results… 1) At least 70% of your diet should come from vegetables. The cells in your chest need the minerals to become healthy again. 2) Drink 3-4 litres of pure water a day. Water has been
