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How do i get rid of a muscle spasm?

muscle rid spasm
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How do i get rid of a muscle spasm?

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So this morning I woke up and all of a sudden I have a muscle spasm in my left leg(the muscle spasm is below my knee)and throughout the day it hurts to walk and go up the stairs how do i get rid of this?I get muscle spasms a lot for some reason.

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