How do I get myself to WANT to exerise regularly?
Below is a list of some (but certainly not all) of the ways self-sabotage behavior could be showing up in your life. You are experiencing self-sabotage behavior if… You think you procrastinate too often. You start projects and don’t finish them. You worry too much. You can’t control your anger. You often feel depressed and discouraged. You lose weight only to gain it (and more) back again. You are tired of never having quite enough money. You worry what other people think of you. You are dissatisfied with your life, career, relationships, etc. You are addicted to struggle. You have unfulfilled dreams. You do things that destroy your relationships with the people you love. You don’t trust others and/or others don’t trust you. You experience undesired weight gain or loss due to compulsive eating behaviors. You have excessive unhealthy habits such as smoking, drinking, gambling, etc. You have uncontrollable mood swings, depression, anxiety and/or panic attacks. You experience self-doubt
