How do i get my thighs firm and muscly again?
How To Tone Your Thighs Many people, mostly women tend to put on excess weight on the thighs and buttocks. Thighs always lose weight very slowly, no matter how much you diet. The weight loss that occurs due to dieting can be due to decrease of fat from other places. Our genes are the culprits that can decide the area where most of the fat cells lie and thighs are the main area where these cells are centered. Though the number of fat cells in your body will not change, you can reduce the size of your inner thighs. Reducing the quantity of fat within the cells is the key to slimmer and thinner thighs. You can develop lean thighs in two ways: reduce overall fat from your body, which will ultimately lead to removal of fat from thighs or tone and firm the thighs using the thigh exercises. When you tone the thighs using exercises, your metabolism goes up. Higher metabolism results in more calories being burned. This leads to reduction of fat deposits in thighs. When you combine aerobics with
