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How do I get a stretching effect from the Galileo? Do I need to do specialised stretches on the machine?

April 26, 2017Galileo Machine specialised stretches Stretching

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How do I get a stretching effect from the Galileo? Do I need to do specialised stretches on the machine?

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The Galileo will give you a significant increase in muscle length just from standing on the platform. If you want you can sustain a regular muscle stretch position on the Galileo to increase the stretching effect.