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How do I get a better, stronger workout for the lower abs?

ABS diet Fitness Health lower stronger workout
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How do I get a better, stronger workout for the lower abs?

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regular cruches dont work you lower abs but try laying on yoiur back put your legs up in the air so your in a L shape lay your hands above your head and lift them to touch your toes im not sure i did the best job explaining it so sorry if you dont get it wish i could helped more

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