How do I get a 6 pack without using equipment?
REALITY CHECK: All the abdominal exercises in the world won’t get you a six-pack. Yes, it’s true that ab exercises will help tone your midsection and give your gut that “pulled in” look, but in order for your abs to show you’ll have to get your body fat below 13%, and that takes strict diet and exercise. Here are a few tips: 1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you’re worth it, right? 2. Walk as much as you want, but don’t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat. 3. If you do strength training, use light weights and do lots of repetitions. That’ll really help you “tone up.” 4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now yo
