How do I ensure that the exercises with the straps are working effectively?
It must be ensured when using the straps to train the upper body that they are kept fully tightened at all times, to facilitate the transfer of vibrations. It is also advised to use the ‘High’ mode for the best training effect. You may sense more vibrations if you stand on the floor in front of the Vibration platform while performing the exercises, although by putting just one leg on the Vibration platform during the exercise, you will be working more muscle groups at the same time.
