How do I enrol for the Pilates Group Classes?
A. Please telephone the clinic to book a physiotherapy assessment first. Everyone who attends our Pilates classes must be assessed prior to commencing group classes to establish their physical ability to perform a transversus abdominus muscle contraction (your lower abdominal muscles), and to screen them medically and physically to see that they are likely to benefit from it, and that they can perform at a level where they are suitable to join in with the exercise level of the group. We run beginner, intermediate, and advanced groups. Everyone starts in the beginners classes for at least one term and can then progress to an advanced class.
