How do I do a sumo style deadlift?
A. The primary difference between a sumo and a conventional style deadlift is foot placement. Whereas conventional style deadlifts have the feet relatively close together with the hands gripping the bar outside of the legs, the sumo style has the feet wider out, with the hands gripping the bar between the legs. It is somewhat difficult to describe how to properly do a sumo deadlift, as there are several different variations as far as foot placement. For a good description, you should check out http://www.stumptuous.com/baddl.
A. The primary difference between a sumo and a conventional style deadlift is foot placement. Whereas conventional style deadlifts have the feet relatively close together with the hands gripping the bar outside of the legs, the sumo style has the feet wider out, with the hands gripping the bar between the legs. It is somewhat difficult to describe how to properly do a sumo deadlift, as there are several different variations as far as foot placement.
