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How do I do a deadlift?

April 26, 2017deadlift

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10 Posted

How do I do a deadlift?

1 Answer

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10 Posted

A. This is a tricky question to answer. It depends on your goals as well as upon the style you choose. Deadlifts can be done in two styles: conventional and sumo style. Each style targets different muscle groups. A description for each style can be found in this FAQ.