How do I develop attributes like: Discipline, Balance, Confidence etc.?
Fitness:We will work your body internally with breathing exercises and externally through push ups and sit up type exercises. The aerobic or cardio end, is taken care of through punching and kicking drills. Discipline: Just by coming to classes on a regular basis requires discipline. By doing so, you’ll feel like you have accomplished something. That always feels good; which will incite you to do more. This process develops very growth oriented individuals. Confidence/Self esteem: We focus on this right from the very start by imitating a confident disposition. This is done by the way you stand, speak, and move, and eventually becomes a part of you. As you develop the ability to defend your self, this will reinforce that confident disposition. Balance: In their life, the art, the spirit, centering. (Basically they want an activity to change their focus.) This is one of the most important aspects of the training you will relieve here. The study of the art is like a study of life. You’ll
