How do I determine the nutritional breakdown of a particular food?
Use our Food Analyzer to keep track of your daily intake of specific nutrients (Calories, Total Fat, Saturated Fat, Carbohydrates, Protein, Fiber and Sodium). The results can be tallied in a food list or added to the Food and Exercise Diary. The Food Analyzer is available to FoodFit Diet & Fitness Plan members only. To join the Plan, click here.
